JANETTE NOGALES YOGA
YOGA EVENTS
Saturday, June 22th, 2024
10:00 - 18:30
Yoga Scheune, Meilen
Wake up the fire in you...
Starting with a guided 4 directions ceremony to open the space by inviting the elements around us and in us as we dive into the day retreat. Followed by a Forrest Yoga sequence designed to fire up the core and create vibrant energy from the third chakra (area of self-confidence); focusing on the alignment of the poses to bring the most benefit to the physical, mental, emotional and energetical bodies as you stay present, while breathing and listening to the wisdom of your higher Self.
Luna Flow...
In the afternoon, your journey continues with a guided ceremony that combines the sounds of singing bowls and the power of mantras. Immerse yourself in deep relaxation and open your heart to the experiences ahead.
Inspired by Full Moon Circles sequence with breathing techniques and gentle yin asanas awaits you. Feel how your energy connects with the rhythm of the moon.
Embark on an intensive dance meditation with Ritmo Flow. Let go, dance freely and feel the lightness of your being.
Allowing grounding, gratitude and joy flow through you, helping you relax to find trust.
Closing this magical day in beauty with a ritual by the fireplace. Burning what we want to let go of, to create space for something new to come.
