Sun Salutations are the most commonly practiced sequence in yoga classes, yet misalignment in students can lead to long-term injuries. This is why I believe it's crucial to pay attention to proper alignment and create a workshop focused on Sun Salutations. By learning the alignment of these poses, you can also begin to understand the architecture of other poses, making your practice safer and helping you connect with your body in a deeper way.

Sun Salutations are a fantastic short practice that, once embodied, can bring many benefits to your posture, mood, and energy. By learning how to feel each pose as you hold and flow through them, you can improve your overall yoga practice.

During the workshop, we will start with a 4 directions ceremony followed by a Forrest Yoga practice. I will personally assist you and take pauses to explain each pose in detail. Finally, I will guide a meditation to release any energy that moved during the practice.

The purpose of this workshop is to help you get the most out of your yoga practice, whether it's by strengthening and opening your body, creating flexibility in both your body and mind, or learning how to move your breath to areas where there is tension and release it to bring lightness.