The Summer Solstice is the day of the year when the sun is at its highest point in the sky  for the longest period of time, providing vital force to prevail in  life, helping us to focus on our path and purpose.

This workshop  is offered to celebrate the light, warmth, and joy inside each one of  us. We will connect and use the power and energy of the sun to cleanse  and renew our energy, strengthen our core, and radiate our unique spark.

We  will begin with a guided Four Directions Ceremony, inviting the powers  of the East, West, North, and South to guide us and bring their  qualities as we move through a Forrest Yoga practice.

The Forrest  Yoga practice will be designed to connect with the core of our body, the Manipura chakra, also known as the "place of shining gem," representing  the heat in us, the sun, the confidence, and the trust in oneself. The sequence will include arm-balancing poses and inversions, as well as  different pranayama techniques to cleanse and cool the gut. (There will  be modifications for those who are not interested in arm balances and/or  inversions)

At the end, there will be a guided meditation  during Savasana, and hands-on assists and reiki will be offered to help  us reach a deeper state of bliss. 

There will be some cooling and  fresh snacks for the end of the workshop.

Feel free to bring any item that is meaningful to  you and that you would like to add to our altar/mandala, such as  crystals, statues, jewelry, flowers, etc.

Sign up at www.thesoulspace.ch